Fitness with Liz

Stay active, energized and connected with Fitness with Liz, a recurring fitness session designed to help you move, recharge and make wellness part of your weekly routine.

Join us from 12 to 1 p.m. every Tuesday and Thursday, beginning Tuesday, September 1 through Thursday, October 8, in the Fitness Center (room 1537).

Whether you're looking to add more movement to your day, build healthy habits or enjoy an active break with others, Fitness with Liz offers a welcoming opportunity to focus on your well-being.

For more information, contact J.B. Skidmore at jb.skidmore@wvup.edu.

Please note: Registration is not required to attend. Signing up simply allows us to send you helpful email and text reminders leading up to the event.